Have you ever wished for a healthy meal option for those times when you're too busy to prepare or buy proper whole foods? You know, something other than those cheap, sugar-saturated drinks you find in gyms or those body-building type shakes that are also full of additives and preservatives.
Supplements do offer you some flexibility and convenience, especially if you work late or you have nothing to eat after your workout. However, in all honesty most supplement companies offer cheap, low quality shakes that will cause all sorts of weight and digestive problems.
When you're looking to buy supplements I would give any product that has E numbers and sugar (any ingredient ending with the letters ose) in it, a miss. There are one or two companies out there from which you can order only the highest quality products which are recommended by the masters within the fields of exercise, nutrition and functional medicine; people like Paul Chek and Dr Dan Kalish.
Here are some of resources that I've added as my favourites which you may find useful:
Ialways recommend natural whole foods over supplements but if you're short of time and need to ease your digestive system then Living Fuel produces some of the highest quality and purest supplements in the world.
For a range of health and wellbeing products from sunrise alarms to juicers look no further than http://www.mercola.com/
If you're concerned about the side affects of medications and are looking for an alternative view on the medical establishment then http://www.wddty.com/ has loads of very interesting articles.
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