All the information you need to help you get rid of all those niggling little symptons such as bloating, gas, poor concentration and migraines is contained in these four books!!
I like this book. It has good stories and some very useful tips. The author has an interesting history too.
This book is a classic. It's somewhat dated but the information is still very valid. If you suffer from diabetes or are concerned that you might be suffering from the symptons of onset diabetes this is a great book to read in my opinion. It's also an eye opener for anyone who wants to lose weight quickly!
Most people can make the connection between a lack of sleep and poor energy levels. However, the connection between the quality of sleep and weight loss and digestion is a less obvious but no less critical one. This books highlights the importance of getting a good night's kip. You may be changing the layout of your bedroom after reading this book!
This book is fantastic. It has everything you need to know about exercise, nutrition and lifestyle. If you follow all the recommendations in this book to the T I guarantee you will not only look fantastic but also feel great!!! Failing that try one of my coaching programmes! :-)
If you know of any other great books and want to share why not leave a comment!
